Life Express - Your Fitness Centre
P (02) 6584 1122
160 Hasting Rivers Drive
Port Home Zone, Port Macquarie
(Opposite Harvey Norman)
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"Most people get results in less then 3 weeks."

Opening Times:
Mon to Fri
6am to 8.30pm
Saturday- 8am to 5pm
Sunday- 8am to 12 noon
Public Holidays
8am to 12 & 4 to 7pm

Kids Creche Available

Mon - Fri 8.30am-11.30am,
4pm- 6:30pm
Sat - 8.00am-12noon

 


All our promotions are genuine and have no hidden costs!

 

'We need more group Fitness Instructors” click here to email your interest.

 
     
 

FITNESS CLASSES:

 

      
RPM TM is an indoor cycling program for developing cardiovascular capacity. Burning up to 800 calories in one 45-minute session, RPM TM is a favourite of those wanting to reduce body fat.  
Explosively popular in clubs around the world, BODYCOMBAT® combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour-long energetic routine.
The most successful group fitness program in history, Les Mills BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE® combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.
Bodystep is the fastest way to get those butts and thighs into shape! Life Express Fitness Centre has the best Bodystep class routines.
This high energy interval training class combines athletic aerobic moves with strength and stabilisation exercises. For the weekend athlete to the hard core competitor.
Traditional “Hatha” YOGA: great for core stability, relaxation & Health for beginners or advanced.
Using Precise movements emphasizing controlled exercises you can gain strength, flexibility, and core abdominal conditioning.
The Zumba program fuses Latin Rhythm and easy-to-follow moves to create a fitness program. Goal is: we want you to work out, to love working out and to get hooked.

 
   
 

Click here to download our current timetable.

Christmas timetable

   
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