Life Express Fitness Centre


	Life Express - Your Fitness Centre
	P (02) 6584 1122 160 Hasting Rivers Drive Port Home Zone, Port Macquarie (Opposite Harvey Norman) Email

"Most people get results in less then 3 weeks."

Opening Times:
Mon to Fri
6am to 8.30pm
Saturday- 8am to 3pm
Sunday- 8am to 12 noon
Public Holidays
8am to 12 & 4 to 7pm

Kids Creche Available

Mon - Fri 8.30am-11.30am,
4pm- 6:30pm
Sat - 8.00am-12noon

All our promotions are genuine and have no hidden costs!

'We need more group Fitness Instructors” click here to email your interest.

Membership Options

At Life Express we pride ourselves on having flexible membership options and NO JOINING FEES!

1) Pre Paid membership: you pre pay for the time you feel comfortable joining for either 1,3,6 or 12 month options.

2) Direct Debit weekly payments, Pay as you go each week with extremely practical options of weekly, fortnightly or monthly on nominated days! Enjoy the benefits of fitness without hurting your weekly budget. Plus check out our affiliation with other clubs to train at when on holidays.

At Life Express if you intend to work out more than once per week you will get better value from a membership of any type than paying per visit and we would recommend working out 3 times per week for your best results.

For more info call us today 6584 11 22 or email

Corporate Membership Options

We have discounted corporate memberships with local businesses, its available on annual memberships and to businesses that fit the criteria of having enough memberships with Life Express.

We currently have corporate offers with

• Port Macquarie Base Hospital
• St Agnes Parish Employees
• TAFE Port Macquarie
• Country Energy
• Centre Link

If you would like your business to get involved please call or email us your Interest.

We also offer to conduct sessions specifically for businesses (for example lunch time Yoga) at either Life Express or at your workplace depending on people willing to attend!

Kids Crèche

We have a fully functional Kids Minding (Crèche) area, available to all members and casual visitors.
Our kids crèche has TV, Couch, plenty of toys, drawing activities and much more, we also have had this section designed where the child’s carer can see you working out for contact id needed but the children can’t see you directly making it more possible to workout in peace but still be able to be contacted easily. It also has a fully functional toilet and basin areas meaning your child does not have to go and use the adult change room areas.

Kids Crèche staff undergo consistent training at Life Express and externally including courses such as Parasol First Aid Certification and children’s services certificates. (Most are also mums which is also a qualification!)

Some helpful links

What we should eat, recipes, health tips and motivation!

http://www.thecaloriecounter.com/

http://www.TonyFerguson.com

http://www.calorieking.com.au

http://www.sparkrecipes.com/

http://biggestloserclub.com.au

http://www.livingto100.com/

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